Tools & releases
Anthropic launches Claude 'Reflection' dashboard for usage analysis
Anthropic has introduced a reflection dashboard that visualizes your Claude usage patterns over time. It helps users identify which tasks they delegate and which they prefer to handle themselves to align AI usage with personal goals.
July 9, 2026 3 min read
AI-assisted · editor-reviewedHow we use AI
Impact: Medium
Why it matters
You can now audit your AI interaction habits directly in the Claude settings to optimize your workflow.
TL;DR
- 01Monitor your delegation patterns to maintain personal skill development.
- 02Set custom quiet hours to prevent AI burnout.
- 03Use the dashboard to audit which topics dominate your token spend.
Analyzing Your Workflow
The 'Reflection' feature provides a breakdown of how you interact with Claude. It categorizes your tasks and helps visualize your dependency.
Privacy and Constraints
- No File Access: It does not scrape data from connected external tools or files.
- Scope: Ignores incognito chats and health-integrated conversations.
- Availability: Accessible via the Settings menu in the Claude web or desktop interface.
✓ When to use
- When feeling overwhelmed by AI reliance.
- For teams auditing tool usage patterns.
#Claude
Sources